William Kessel 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 24, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 21 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 22 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 22 |