William Kessel 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 24, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 22 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 22 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 23 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 |