William Kessel 12:15 row
3,024m
Meters
12:15.2
Time
2:01.5
Pace
193
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 24, 2017 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.2 | 3,024m | 2:01.5 | 195 | 970 | 22 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 |
| 4:03.5 | 500m | 2:01.6 | 195 | 969 | 23 |
| 6:05.1 | 500m | 2:01.6 | 195 | 969 | 22 |
| 8:06.8 | 500m | 2:01.7 | 194 | 968 | 22 |
| 10:08.1 | 500m | 2:01.3 | 196 | 974 | 24 |
| 12:08.9 | 500m | 2:00.8 | 199 | 983 | 25 |
| 12:15.4 | 24m | 2:15.4 | 141 | 785 | 19 |