William Kessel 20:02 row
4,885m
Meters
20:02.8
Time
2:03.1
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 08, 2017 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,885m | 2:03.1 | 188 | 945 | 19 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 |
| 20:02.8 | 11m | 2:07.2 | 170 | 884 | 22 |