William Kessel 31:02 row
7,597m
Meters
31:02.3
Time
2:02.5
Pace
490
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 12, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 7,597m | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 31:02.3 | 252m | 2:03.6 | 185 | 937 | 20 |