William Kessel 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
30
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 13, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |