William Kessel 2500m row
2,500
Meters
9:47.2
Time
1:57.4
Pace
166
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 13, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1017 | 166 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 25 |