William Kessel 3000m row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
199
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 13, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 24 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 24 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 26 |