William Kessel 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 13, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |