William Kessel 250m row
250m
Meters
0:51.5
Time
1:43.0
Pace
19
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
November 13, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 35 |