William Kessel 250m row
250
Meters
0:50.8
Time
1:41.6
Pace
19
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
November 13, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 19 | 31 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 4 | 30 |