William Kessel 250m row
250m
Meters
0:47.2
Time
1:34.4
Pace
21
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 43 |
| Drag Factor | 141 |
November 13, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 43 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 45 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 44 |