William Kessel 1250m row
1,250
Meters
4:57.4
Time
1:58.9
Pace
81
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 13, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 81 | 23 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 16 | 22 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 16 | 23 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 16 | 23 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 16 | 24 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1059 | 17 | 24 |