William Kessel 5000m row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 15, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 20 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 20 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 21 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 20 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 20 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 20 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 20 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 20 |