William Kessel 250m row
250m
Meters
0:56.5
Time
1:53.0
Pace
16
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 15, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 21 |