William Kessel 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 15, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1038 | 33 | 22 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 21 |