William Kessel 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 15, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 |