William Kessel 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 15, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |