William Kessel 250m row
250
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
November 15, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 20 | 33 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 36 |