William Kessel 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 15, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |