William Kessel 1250m row
1,250
Meters
4:55.2
Time
1:58.0
Pace
80
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 15, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,250 | 1:58.0 | 213 | 975 | 80 | 21 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 16 | 21 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 21 |
| 0:59.0 | 750 | 1:58.0 | 213 | 976 | 16 | 22 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 974 | 16 | 22 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 979 | 16 | 21 |