William Kessel 1250m row
1,250m
Meters
4:55.2
Time
1:58.0
Pace
80
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 15, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 21 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.0 | 750m | 1:58.0 | 213 | 1033 | 22 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 22 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 21 |