William Kessel 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 15, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 |