William Kessel 42:01 row
10,245
Meters
42:01.5
Time
2:03.0
Pace
659
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 16, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.5 | 10,245 | 2:03.0 | 188 | 946 | 659 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 42:01.5 | 495 | 2:02.7 | 189 | 951 | 32 | 23 |