William Kessel 31:22 row
7,877m
Meters
31:22.0
Time
1:59.4
Pace
523
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 17, 2017 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.0 | 7,877m | 1:59.4 | 205 | 1006 | 23 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 31:22.0 | 346m | 1:58.4 | 210 | 1023 | 26 |