William Kessel 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 17, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 22 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 22 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 22 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 22 |