William Kessel 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 17, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 994 | 330 | 22 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 21 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 22 |