William Kessel 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 17, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 23 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 25 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 |