William Kessel 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 17, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 198 | 22 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 22 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 22 |