William Kessel 250m row
250m
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
November 18, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 30 |