William Kessel 250m row
250
Meters
0:51.6
Time
1:43.2
Pace
19
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
November 18, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 19 | 31 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 35 |