William Kessel 250m row
250m
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 19, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 21 |