William Kessel 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 19, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 23 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 24 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 21 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 24 |