William Kessel 1500m row
1,500
Meters
5:55.5
Time
1:58.5
Pace
96
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 19, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 972 | 96 | 23 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 16 | 23 |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 16 | 23 |
| 0:59.3 | 750 | 1:58.6 | 210 | 971 | 16 | 23 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 972 | 16 | 24 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 971 | 16 | 24 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 979 | 16 | 24 |