William Kessel 250m row
250
Meters
0:52.0
Time
1:44.0
Pace
18
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 19, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 18 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1038 | 3 | 29 |