William Kessel 28:41 row
6,992
Meters
28:41.3
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 20, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.3 | 6,992 | 2:03.0 | 188 | 941 | 450 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 28:41.3 | 899 | 2:03.0 | 188 | 943 | 58 | 22 |