William Kessel 28:41 row
6,992m
Meters
28:41.3
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 20, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.3 | 6,992m | 2:03.0 | 188 | 945 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 28:41.3 | 899m | 2:03.0 | 188 | 946 | 22 |