William Kessel 3000m row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
199
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 21, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 24 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |