William Kessel 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 21, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 25 |