William Kessel 250m row
250
Meters
0:56.3
Time
1:52.6
Pace
17
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 21, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 17 | 25 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 27 |