William Kessel 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 21, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 |