William Kessel 750m row
750
Meters
2:54.0
Time
1:56.0
Pace
49
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 21, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 49 | 22 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 13 | 22 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 13 | 23 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 13 | 22 |
| 0:34.7 | 750 | 1:55.6 | 226 | 1078 | 10 | 24 |