William Kessel 1250m row
1,250m
Meters
4:52.0
Time
1:56.8
Pace
84
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 21, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 23 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 22 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 24 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 24 |