William Kessel 28:01 row
6,807m
Meters
28:01.5
Time
2:03.5
Pace
436
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 22, 2017 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.5 | 6,807m | 2:03.5 | 186 | 939 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 28:01.5 | 736m | 2:03.3 | 187 | 942 | 23 |