William Kessel 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 24, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |