William Kessel 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
68
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 24, 2017 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 24 |