William Kessel 16:01 row
4,042
Meters
16:01.9
Time
1:58.9
Pace
270
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 24, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,042 | 1:58.9 | 208 | 1010 | 270 | 23 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 16:01.9 | 264 | 1:57.2 | 217 | 1046 | 18 | 26 |