William Kessel 800m row
800m
Meters
3:04.7
Time
1:55.4
Pace
53
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 24, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 24 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 23 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 25 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 25 |