William Kessel 1250m row
1,250m
Meters
4:57.0
Time
1:58.8
Pace
80
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 24, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 23 |
| 0:59.5 | 750m | 1:59.0 | 208 | 1014 | 23 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 23 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 24 |