William Kessel 1250m row
1,250
Meters
4:57.0
Time
1:58.8
Pace
80
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 24, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,250 | 1:58.8 | 209 | 969 | 80 | 23 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 23 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 23 |
| 0:59.5 | 750 | 1:59.0 | 208 | 968 | 16 | 23 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 974 | 16 | 23 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 976 | 16 | 24 |