William Kessel 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 26, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 67 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 24 |