William Kessel 250m row
250m
Meters
0:55.4
Time
1:50.8
Pace
17
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 26, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 27 |