William Kessel 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 26, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 25 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |