William Kessel 1250m row
1,250m
Meters
4:49.7
Time
1:55.8
Pace
85
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 26, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 25 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 25 |
| 0:57.9 | 750m | 1:55.8 | 225 | 1075 | 26 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 26 |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 26 |